Many parents have recently been asking how to handle daylight savings and their child’s sleep schedule. Some parents who have babies on a very early schedule, i.e. going to bed at 6:30pm and waking at 5:30am, may consider not changing this schedule at all. With the time change the [...]

All parents look forward to that time when their child is sleeping through the night. After many sleepless nights, many parents work very hard to establish healthy sleep with their child and are so excited to be able to sleep themselves. Certainly all parents, once their baby reaches the [...]

A recent client shared how different her child’s mood was after only one week of implementing a healthier sleep schedule. Once her two year old daughter had a nighttime routine that provided an earlier bedtime for her, she slept in later in the morning. The mother was telling me [...]

Many parents debate whether to have siblings share a bedroom even if they have space to separate them. There really is no right or wrong decision when it comes to sharing a bedroom. Some parents worry that a baby will wake the older child, but usually this is not [...]

Many times I have heard from clients that they were initially hesitant about moving forward with a sleep plan because it was a big financial commitment–and it is! I just got off the phone with a client whose baby is going down easily and sleeping happily every night. They [...]

A preschool mom shared with me a great story that further underscores that many bedtime battles with older children are behavioral choices. Her son, age five, would come into her room at night saying he was scared. After some time she was confident he was not having bad dreams, [...]