The vast majority of my clients are exhausted moms. They feel they have lost control on aspects of their lives and feel desperate. After implimentation of a Child-Works sleep plan where their children are finally sleeping, these moms are quick to comment on how they are finally getting sleep again themselves and how wonderful that feels! Many of my articles and consults with parents focus on how lack of sleep affects children, but it is important, as adults, to consider how lack of sleep affects us as parents, partners, employees and friends. The following article from the UK made a big splash on this very topic: “Mothers Struggle With Under Four Hours’ Sleep.“